FLOW THROUGHOUT LIFE

Like the Ocean, life cycle is full of ups and downs. That is the main experience we, human beings are here to master.

Most of us fantasize with an ideal time when every aspect in our lives will be in complete balance and harmony. When everything will be perfect and all the pieces will finally fall into the right place…. and stay there forever!!!

But this moment never seem to arrive or last, right?

You know why?

This is basically because we have the wrong goals and expectations.

We depend on EXTERNAL FACTORS to align in order to achieve happiness.

We think: Once i get that job, once i earn that amount of money, once i find that person who will give me everything i need, then i will be able to enjoy and relax and be truly happy.

Let me tell you something you may suspect, even if you reach them all those things you desire are NOT ENOUGH to make you fill internal peace and fulfillment.

We need to re learn how to deal with life experiences.

Is not about WHAT does or doesn't happen to us. Its about HOW we deal with it.

We have no control on external situations, but we do HAVE CONTROL ON OURSELVES.

What is the way to do this?

Becoming aware of our REACTIONS and realizing that the way i respond to a situation is the real challenge. Not the situation itself. There is a CAUSE AND EFFECT, if i become PROACTIVE INSTEAD OF REACTIVE when something challenging is in front of me, i have the opportunity to change in which way that situation will affect me.

Any tips?

Yes! CONNECT WITH YOUR BODY!

This is the real key. When we connect deeply with our body´s intelligence, we get to reach new information about ourselves and how to DO WHAT IS RIGHT FOR ME.

Our body has got all the wisdom we need to go through life but we need to learn how to listen to it and take advantage.

Your body is the Vehicle that will take you through your life journey.

Start listening, learn what it is asking from you and fulfill your own needs.

Will this change my fortune or destiny?

Yes it will! i can tell you my own experience, but you should really experience it yourself.

Flow through life and become you true self.

NEXT WORKSHOP IN LONDON:

GO WITH THE FLOW // a unique workshop integrating Yoga, Bioenergetics and Dancing to help you connect with your body and flow easier through life.

Share any experience that would help others in the same path!

Thanks for reading :)

Barbara Rojkes

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