YOGA, BIOENERGETICS AND DANCING MOVEMENTS

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When it comes to facing challenges, going through periods of transition, or just feeling out of our comfort zone, we usually completely rely upon our mind´s knowledge, opinions, thoughts or judgments.

• Are you tired of feeling stuck or a sense of resistance?

• Would you like to learn how to move through life with flow and ease?

• Would you like to access the clarity and wisdom you need through connecting to your body and seeking your own inner guidance?

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Through Yoga, Bioenergetics and Dancing movements you will experience connecting to your body´s intelligence rather than that of the mind. Let your body lead you towards your true nature and confidently trust in the flow of life.

 

What is Bioenergetics?

Bioenergetics psychotherapist believe that there is a correlation between the mind and the body. What affects the body affects the mind, and what affects the mind affects the body. The psychological defenses one uses to handle the pain and stress of life are also anchored in the body. They appear in the body as unique muscular patterns that inhibit self-expression. These patterns can be identified and understood by bioenergetics psychotherapists who know how to look at the structure, movement, and breathing patterns in a person’s body.

Bioenergetics psychotherapists, like other psychotherapists, focus special attention on the muscular patterns in a person’s body. They are interested in these patterns and their relationship to movement, breath, posture, and emotional expression.

Every physical expression of the body has meaning. (http://www.goodtherapy.org)

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This workshop is an opportunity to explore physical movement as a pathway to connect with your body, mind and spirit.

Flow through life´s challenges with ease, strength and confidence.

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DATE AND TIME

Sat 16 September 2017

14:30 – 17:30hs

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LOCATION

The Cockpit

Gateforth Street

London

NW8 8EH

United Kingdom

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