Being Vital is not about doing A LOT of thing, running and having a busy schedule.

If our Head and our Body are not integrated and function together most likely we will be DOING a lot but not with the right energy.

 

This is very common to see now a days. Our head control our life and decisions while our body… it is just a vehicle we use and explode. We don't take care of it enough and therefore we experience lack of vitality or lack of energy.

 

Te reason this may happen is because of our energy BLOCKAGES. We might experience it in the shape of chronicle pains or emotional issues.

 

During the journey of growing up, we´ve been taught how to behave in the RIGHT WAY according to our Culture, religion, or family belief. So what did our True Self did? We ADAPT!

And so did our body.  Our body compensated in the right shape, posture, tensions and patterns in order to SURVIVE!

 

So What can we do?

We can learn how to re-connect our mind to our Body and with the right awareness and postures, we will teach our body how to unblock this unnecessary blockages and let our ENERGY FLOW again.

 

With Bioenergetic postures and exercises, combined with mindfulness and meditation techniques we can embrace true Vitality and Energy flowing.

 

Start your journey towards happiness, joy and a higher self esteem.